Healthy Habits & Lifestyle Quiz

1. How long does research suggest it takes to form a new habit?

1. 21 days
2. 7 days
3. Exactly 30 days
4. On average 66 days, though it varies widely

2. What is the single most effective action to reduce cardiovascular disease risk?

1. Doing yoga
2. Eating less salt
3. Quitting smoking
4. Taking a daily aspirin

3. What does 'sedentary behaviour' mean?

1. Avoiding social interaction
2. Extended periods of sitting or lying with minimal physical activity
3. Low-intensity exercise
4. Sleeping more than 9 hours

4. What is the recommended maximum weekly alcohol intake for adults in the UK?

1. 14 units
2. 21 units
3. 28 units
4. 7 units

5. What is the '10,000 steps' daily target based on?

1. A 1960s Japanese marketing campaign for a pedometer
2. A military fitness standard
3. A scientific study on optimal step count
4. WHO guidelines from 2000

6. What are the benefits of regular handwashing?

1. It eliminates all bacteria permanently
2. It is one of the most effective ways to prevent the spread of infectious disease
3. It is only important in hospital settings
4. It mainly prevents skin conditions

7. Which of these lifestyle factors most strongly protects against developing type 2 diabetes?

1. Avoiding all sugar
2. Eating a low-fat diet only
3. Maintaining a healthy weight and being physically active
4. Taking vitamin supplements

8. What is 'good posture' primarily important for?

1. Improving athletic performance only
2. Improving digestion only
3. Making a good first impression
4. Reducing strain on muscles, joints, and the spine

9. What does SPF stand for on sunscreen?

1. Skin Protection Factor
2. Solar Protection Filter
3. Sun Protection Factor
4. Sun Protection Formula

10. What is the primary health risk of excessive sugar consumption?

1. High cholesterol only
2. Liver disease only
3. Vitamin deficiency
4. Weight gain, tooth decay, type 2 diabetes, and cardiovascular disease

11. What is the importance of social connection for physical health?

1. It has no measurable impact on physical health
2. It only affects mental health
3. Social connection matters only for elderly people
4. Strong social relationships reduce mortality risk by roughly 50%

12. Which of these is the most evidence-based method to quit smoking?

1. Cold turkey (stopping abruptly with no aids)
2. Combination of NRT and behavioural support
3. E-cigarettes alone
4. Hypnotherapy alone

13. What is 'intermittent fasting'?

1. A type of very low calorie diet
2. Cycling between periods of eating and periods of fasting
3. Eating only one meal per day indefinitely
4. Fasting for 7 days per month

14. What is 'screen time' and why is limiting it recommended?

1. Any time spent looking at a screen, which is always harmful
2. Only relevant for children, not adults
3. Time spent on digital devices; excessive use is linked to sleep disruption, sedentary behaviour, and mental health issues
4. Time spent watching television specifically

15. How often should adults have a routine blood pressure check?

1. Every 10 years
2. Every 5 years from age 40, or more frequently if elevated
3. Once in a lifetime
4. Only if they have symptoms

16. What is 'meal prepping' and why is it associated with healthier eating?

1. A professional catering technique
2. Ordering food in advance from restaurants
3. Planning meals mentally without cooking ahead
4. Preparing meals or ingredients in advance to make healthy eating easier during the week

17. What is the main health benefit of spending time outdoors in daylight?

1. It directly kills bacteria on skin
2. It eliminates need for sleep
3. It reduces blood pressure by 50%
4. It regulates circadian rhythm, boosts vitamin D, and improves mood

18. What is 'preventive healthcare'?

1. A type of emergency medicine
2. Surgery to prevent future conditions
3. Taking action to prevent illness before it develops, through screening, vaccines, and lifestyle choices
4. Treating illness after symptoms appear

19. What percentage of cancers are considered preventable through lifestyle changes?

1. Around 20–30%
2. Around 30–50%
3. Less than 10%
4. Over 80%

20. What is the benefit of cold water swimming or cold showers for health?

1. It has no proven benefits
2. It improves circulation, reduces inflammation, and may boost mood and immune function
3. It is dangerous and has no health benefits
4. It only benefits elite athletes